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All body shapes welcome!
Live Online via Zoom 6:30 am - 8:30 am.
Tuesday - Thursday
A great start of your day!
30 min of Breath movements with ample rests between yogic positions makes a very pleasurable class. Resets your nerves & mood while building strength.
Class includes:
Seated Breath movements
Eye movements
Relaxation
Body movements
Relaxation
Plz register by 10 pm the night before class.
Plz fill out attached form to receive zoom link.
Bring your mat, a rolled up blanket or bolster and water.
All body shapes welcome!
Live Online via Zoom 6:30 am - 8:30 am.
Tuesday - Thursday
A great start of your day!
30 min of Breath movements with ample rests between yogic positions makes a very pleasurable class. Resets your nerves & mood while building strength.
Class includes:
Seated Breath movements
Eye movements
Relaxation
Body movements
Relaxation
Plz register by 10 pm the night before class.
Plz fill out attached form to receive zoom link.
Bring your mat, a rolled up blanket or bolster and water.