Group Yoga Nidra
Yoga Nidra, the Yoga of Sleep, the Sleep of Yogis.
Easiest yoga ever! Just lay down & listen to my voice.
We start by calming the body with meditation.
Direct your attention to feeling sensations in and near your body.
This allows the body to peacefully sleep while the mind remains alert.
Consciousness is retained & expanded.
Mental tasks are introduced while you still follow my voice on a sensual tour of your body. This short circuits the hemispheres of the brain, causing a release of images and sounds.
A deeply relaxing, transcendent experience results.
Treats and herbal tea shared after class. In silence.
This is a wonderful treatment to reduce stress, keeping the mind peaceful and in present time.
Many people find this class a catalyst to life changes.
Group session.
Yoga Nidra, the Yoga of Sleep, the Sleep of Yogis.
Easiest yoga ever! Just lay down & listen to my voice.
We start by calming the body with meditation.
Direct your attention to feeling sensations in and near your body.
This allows the body to peacefully sleep while the mind remains alert.
Consciousness is retained & expanded.
Mental tasks are introduced while you still follow my voice on a sensual tour of your body. This short circuits the hemispheres of the brain, causing a release of images and sounds.
A deeply relaxing, transcendent experience results.
Treats and herbal tea shared after class. In silence.
This is a wonderful treatment to reduce stress, keeping the mind peaceful and in present time.
Many people find this class a catalyst to life changes.
Group session.
Yoga Nidra, the Yoga of Sleep, the Sleep of Yogis.
Easiest yoga ever! Just lay down & listen to my voice.
We start by calming the body with meditation.
Direct your attention to feeling sensations in and near your body.
This allows the body to peacefully sleep while the mind remains alert.
Consciousness is retained & expanded.
Mental tasks are introduced while you still follow my voice on a sensual tour of your body. This short circuits the hemispheres of the brain, causing a release of images and sounds.
A deeply relaxing, transcendent experience results.
Treats and herbal tea shared after class. In silence.
This is a wonderful treatment to reduce stress, keeping the mind peaceful and in present time.
Many people find this class a catalyst to life changes.
Group session.